Food Supplements for BodyBuilder

Natural Bodybuilding Supplements - Food supplements are now being sold freely at health food stores, grocery stores, pharmacies, and others. People generally consume them for various health reasons.

Humans have hundreds or even thousands of years of taking supplements to help improve health and to treat disease. Even some types of supplements are a basic ingredient latest treatment methods. For example, people have used willow bark tea (willow bark) as an herb to cure fevers. Pharmaceutical companies eventually find out the benefits of a chemical in willow bark until eventually use it to produce aspirin

What is a food supplement?
In the United States, the dietary supplement is defined as a substance or food that you consume. Substances or foodstuffs may take the form of vitamins, minerals, herbs or medicinal plants, amino acid (protein building elements), or portions of these food substances or ingredients. Forms of food supplements can be a pill, capsule, tablet, powder, softgel, or liquid.

Dietary supplement is a companion or an addition to diet, nutrition or certain body condition and not a substitute for food. Dietary supplements in general, including vitamins (eg vitamin C) and minerals, botanical (eg herbs and plant products), and the substance or substances derived from natural sources (eg, milk whey and glucosamine).

The dietary supplement manufacturer is officially banned from giving a statement that the supplements can diagnose, cure, treat, or prevent any disease. However, the dietary supplement manufacturers to claim that supplements can enhance or contribute to maintain the level of health. Association of the United States Food and Drug Administration (FDA) issued a regulation that is not the same on food supplements and for medicines. Among the rules that say a food supplement can be sold freely without having any level of efficacy research. Another case with drugs that must be tested.

What is the benefits of food supplements?

People consume a dietary supplement in some health conditions. Take a multivitamin and multimineral useful as a dietary supplement and treatment of disease. For example Vitamin C is believed to prevent and relieve fever. Several studies of natural supplement products from plants and animals show similar efficacy with conventional medicines. But of course there is also deemed less effective or even dangerous.

Historically, mankind has been utilizing traditional medicine to prevent disease, cure infection, reduce fever, and wound healing. Natural medicines from plants are also able to prevent constipation, relieve pain (painkiller), or work as a stress reliever and stimulant herb. Some studies did show the content of natural ingredients that proved helpful. For example, glucosamine is proven beneficial in healing or treatment of osteoarthritis (joint inflammation).

Are dietary supplements safe to consume?

Overall, health experts claim that dietary supplements are safe for consumption. Of course, with reasons for the use of substances and natural ingredients in food supplements. Moreover, some supplement manufacturers have been doing intensive research on various supplements their products.

But remember, even though food supplement proven safe and efficacious does not mean you can avoid conventional drugs and rely on dietary supplements. Always consult your doctor first if you are in a condition of taking supplements before prescribing doctor or if you intend to combine food supplements along with usual medication for your health care. For example, the recommendation is very important for pregnant and lactating women.



Some Examples of Use of Food Supplements

1. Strengthen the immune system used a supplement of Vitamin A, Vitamin C, Herbal Echinaceha, and Shiitake mushrooms. To treat specific infections, used goldenseal (bacterial infection), licorice (viral infection) and tea tree oil (fungal infection of the skin)
2. Eliminate toxins (detoxification) is used supplements beta-carotene, Vitamin C, Vitamin E, and chlorophyll. To overcome the intestinal poisoning are given supplements of Lactobacillus. For liver detoxification commonly used garlic supplements or garlic, sylibum marianum, Brassica vegetables (cabbage, broccoli, Brussels sprouts), and glutathione.
3. Overcoming inflammation used supplements of Vitamin E and Vitamin C in high doses to normalize the function of the body's response to inflammation. To reduce the effect of inflammation used quercetin supplement, flax seed oil, evening primrose oil and fish oil (Omega Optimize metabolic function primarily to improve the digestive system used herbal supplements bitter, betain hydrochloride and the enzyme pepsin.

1. Improving thyroid hormone supplementation of minerals copper, selenium, zinc, and thyroid gland extracts.
2. Increasing levels of the hormone supplement DHEA could be used Siberian ginseng and Panax DHEA supplements.
3. Improving the balance of female hormones can be used zinc supplements, and Vitamin A.
4. Improve the function of male hormones can consume mineral supplements Zinc, Siberian and Panax ginseng tribulus who can work well when combined with supplemental DHEA and ZMA.
5. To prevent premature aging (aging antia) required supplementation of Vitamin C, Vitamin E, Vitamin B12, Coenzym Q10, glucosamine sulfate, glutathione, chromium, magnesium, selenium and flax seed oil. While the group that is suggested herbal supplements Panax Siberian ginseng, gingko biloba and crateagus oxycanthe.